From CanoePolo.org

[edit] Introduction

One of the most important skills in canoe polo is the shot for goal. Good mechanics of the shot is of paramount importance to the canoe polo player to optimize ball speed as well as to increase consistency and accuracy. Sound mechanics also decreases the chance of injury from repeated throwing at high speed or from a technique that puts excessive strain on a particular part of the body such as the shoulder or elbow.

[edit] Shooting Drills

[edit] References

• Water Polo: The Shot
• Water Polo: The Shot: What the research has found
• The Water Polo Shot
• ucla triangle
• shooting from position
• counter progression
• 2 vs 1_motion
• figure-of-8 shooting